Weigh In record (no journal entry) for 10 May 2020
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164.7 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1179 kcal
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Fat: 31.20g | Prot: 84.37g | Carb: 154.25g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas. Lunch: Sweet Potato, Trader Joe's Uncured Turkey Bacon, Great Value Shredded Mozzarella Cheese, Egg, Egg White . Dinner: Trader Joe's Grilled Lemon Pepper Chicken, Great Value Shredded Mozzarella Cheese, Turkey Chili, Yellow Whole Grain Corn Meal, Guacamole. Snacks/Other: Red Sweet Pepper, Trader Joe's Fat Free Spicy Black Bean Dip, Sweet Cherries , Pineapple . more...
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gaining 0.7 lb a week
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