Weigh In record (no journal entry) for 10 May 2020
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1495 kcal
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Fat: 65.80g | Prot: 91.29g | Carb: 133.46g.
Lunch: Guacamole, Goats Cheese (Soft) , Deli Turkey or Chicken Breast Meat, Salsa, Tortilla. Dinner: Reese's Dark Chocolate Peanut Butter Cups, Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Macaroni, Tuna in Water (Canned). Snacks/Other: Oreo Oreo Thins Mint, Cream Cheese , Toll House Dark Chocolate Morsels, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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