kevser iffet's Journal, 10 May 2020

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Weigh In record (no journal entry) for 10 May 2020

117.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2020:

1057 kcal

Fat: 72.54g | Prot: 55.98g | Carb: 43.65g. Breakfast: Wasa Delikatess, Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Kırmızı Domates, Yeşil Zeytin. Dinner: Zeytinyağı, Sardalya. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

1392 kcal

Activities & Exercise: Pilates - 15 minutes, Cardio - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 0.6 lb a week

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kevser iffet's Journal, 10 May 2020

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