Weigh In record (no journal entry) for 10 May 2020
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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340 kcal
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Fat: 17.50g | Prot: 27.00g | Carb: 22.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hempler's Original Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 9.8 lb a week
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