Weigh In record (no journal entry) for 16 May 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1748 kcal
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Fat: 42.85g | Prot: 109.39g | Carb: 247.01g.
Breakfast: Orange Juice, Wegmans Blended Nonfat Yogurt, Strawberries, Coffee (Brewed From Grounds), 1% Fat Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Wegmans Lite Wheat Bread, Deli Sliced Ham, Land O'Lakes Deli American Yellow Cheese Slices, Gulden's Spicy Brown Mustard. Dinner: Light Vegetable Oil Spread, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Maple Grove Farms Lite Caesar Dressing, Trader Joe's Spinach Pie, Brown Gravy, Pork Roast. Snacks/Other: Iced Tea, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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steady weight
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