Jstech's Journal, 14 October 2010

Huh?

194.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 32.59g | Prot: 65.60g | Carb: 90.77g.   Breakfast: Egg White , Salt Bagel. Lunch: Salmon, Olive Oil, Tomatoes. Snacks/Other: Hearty Grains 100% Whole Wheat English Muffins. more...

2470 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...