Weigh In record (no journal entry) for 24 November 2008
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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1449 kcal
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Fat: 43.49g | Prot: 68.98g | Carb: 203.45g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, sugar free instant oatmeal maple and brown sugar, skim milk, smuckers natural creamy peanut butter. Lunch: Dressing with Extra Virgin Olive Oil-Italian Vinaigrette, baby spinach, ketchup, aunt millies, spicy black bean burger, fat free sliced cheese. Dinner: ketchup, pierogi. Snacks/Other: skim milk, brownie, fiber choice, babybel, sliced peaches. more...
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losing 0.6 lb a week
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