dlimiero's Journal, 16 May 2013

187.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 15.41g | Prot: 113.51g | Carb: 145.89g.   Breakfast: Splenda No Calorie Sweetener, Grapefruit (Pink and Red), Egg White. Lunch: 365 Organic Asian Stir Fry Vegetables, Chicken Sausage. Dinner: Snow or Sugar Snap Peas, Boneless Chicken Breast Fillets, Bacon, Sliced Almonds, Raisins, Lite Balsalmic Vinaigrette Dressing, Broccoli Slaw. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Golden Delicious Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2474 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...