Weigh In record (no journal entry) for 10 May 2020
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200.8 lb
Lost so far: 25.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1076 kcal
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Fat: 38.17g | Prot: 83.78g | Carb: 98.09g.
Breakfast: Hershey's Bis. Lunch: Vigor Grego Zero Morango, La Vita Salada Tropical, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Salpicão de Frango, Sadia Lasanha à Bolonhesa, Polenta Frita. Dinner: Ponkan, Quero Maionese, Sadia Presunto Cozido Magro, Nutrella Pão de Forma 100% Integral e 14 Grãos. more...
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losing 1.5 lb a week
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