Weigh In record (no journal entry) for 10 May 2020
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164.5 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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995 kcal
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Fat: 43.00g | Prot: 23.86g | Carb: 128.49g.
Lunch: TiP Süßstoff Tabletten , Espresso. Dinner: Salzgurken (Natriumarm), Hefezopf, Heißer Kakao . Snacks/Other: Moser Roth Chocolat Delice Edel Nugat. more...
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losing 3.9 lb a week
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