Weigh In record (no journal entry) for 10 May 2020
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208.3 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1103 kcal
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Fat: 51.45g | Prot: 62.99g | Carb: 95.64g.
Lunch: Seara Hambúrguer Texas, Arroz Branco (Cozido), Feijão Carioca. Dinner: Tirol Queijo Mussarela (18g), Cenouras, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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