Weigh In record (no journal entry) for 16 May 2013
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245.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1218 kcal
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Fat: 16.14g | Prot: 42.18g | Carb: 141.32g.
Breakfast: Coffee (Brewed From Grounds) , Complete Multivitamin - Multimineral Supplement. Lunch: Tap Water, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack, Subway Wheat bread. Dinner: Red Table Wine, Subway Bannana Peppers, Lettuce, Onions, Turkey Breast Meat, Tomatoes (3 Wheels), Subway Fat Free, Subway Pepperjack, Subway Wheat bread. Snacks/Other: Dr. Pepper Diet Dr. Pepper (20 oz), Millville Fiber Now Chewy Bars. more...
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3071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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