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💪😁
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183.0 lb
Lost so far: 67.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1017 kcal
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Fat: 36.63g | Prot: 65.17g | Carb: 143.12g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Red or Cayenne Pepper , Chili, Ritz Hint of Salt Crackers, Onions. Snacks/Other: Coca-Cola Coke Zero (Can), Realemon 100% Natural Strength Lemon Juice from Concentrate, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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