Weigh In record (no journal entry) for 10 May 2020
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240.6 lb
Lost so far: 11.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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773 kcal
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Fat: 22.66g | Prot: 97.10g | Carb: 49.77g.
Breakfast: Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Salmon. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 15.4 lb a week
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TimNovak's weight history
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