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15.0% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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2507 kcal
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Fat: 93.65g | Prot: 167.86g | Carb: 242.86g.
Breakfast: Huevo Revuelto, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Pechuga de Pollo a la Plancha, Belmont Aceite Vegetal, Great Value Dipped Peanut Butter Granola Bars. Lunch: Jumbo Camarones, Verduras Salteadas, Ostiones, Lagos de Valdivia Queso Mantecoso, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Apio. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Soprole Protein + Natural. more...
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gaining 1.2 lb a week
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