Weigh In record (no journal entry) for 14 October 2010
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1483 kcal
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Fat: 30.00g | Prot: 124.62g | Carb: 179.69g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Sourdough Bread Bowl, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Lettuce Salad with Cheese, Tomato and/or Carrots, Unsweetened Iced Tea or Hot Tea. Dinner: Tilapia (Fish), Small Sweet Green Peas. Snacks/Other: Gala Apple (Medium), 100% Whey Protein - Natural Flavor, Old Fashioned Oats, 100% Egg Whites. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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