jcosning's Journal, 10 May 2020

188.0 lb Lost so far: 17.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 76.15g | Prot: 99.56g | Carb: 161.44g.   Breakfast: Provolone Cheese, Mission 8" Flour Soft Taco (10 ct), Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Peas and Carrots (Frozen), Broccoli, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Coca-Cola Coca-Cola Classic, Spinach, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Franz 100% Whole Wheat Bread, Colby Jack Cheese, Field Roast Burger, Pineapple, Cookie. more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Yoga - 44 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...