Weigh In record (no journal entry) for 14 October 2010
|
147.8 lb
Lost so far: 17.6 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2010:
|
1587 kcal
|
Fat: 39.99g | Prot: 143.99g | Carb: 180.45g.
Breakfast: water, frozen raspberries, vanilla shake. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: mixed veg, roast chicken. Snacks/Other: Sliced Almonds, banana, melon. more...
|
|
2224 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|