Weigh In record (no journal entry) for 10 May 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1647 kcal
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Fat: 50.86g | Prot: 96.57g | Carb: 202.94g.
Breakfast: Spaghetti, Orange Juice , Shrimp. Lunch: Quaker Rice Cakes - Apple Cinnamon, Boiled Egg, Strawberries , Raspberries , Apples , Bananas . Dinner: Bunny Bread White Sliced Bread, Sliced Ham (Regular, Approx. 11% Fat) , Cheese. more...
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gaining 0.1 lb a week
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