Weigh In record (no journal entry) for 20 September 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1742 kcal
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Fat: 136.55g | Prot: 112.33g | Carb: 12.09g.
Breakfast: Polonez Fıstıklı Salam, Hindistan Cevizi Yağı, Sek Labne, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Pınar Sucuk. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çedar Peyniri, Pınar Hamburger Köftesi, Marul, Salatalık, Dana Bonfile (0.3 cm Yağ İçeren). more...
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