Weigh In record (no journal entry) for 10 May 2020
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149.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1924 kcal
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Fat: 55.14g | Prot: 172.41g | Carb: 182.23g.
Lunch: Bell Peppers, Calavo Avocado, Teasdale Mexican Chili Beans, Flour Tortillas , Red Salsa, Beef Steak, Mexican Rice, PopCorners Popped Corn Chips - Sea Salt. Dinner: Nancy's Organic Low Fat Cottage Cheese, Egg, Sprouts Farmers Market Oven Roasted Turkey Breast, Egg White , Lettuce, Baby Spinach. Snacks/Other: Pecan Nuts , Strawberries, 365 Whey Protein Powder - Natural Vanilla Flavor, Honey , Apples , Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 4.9 lb a week
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