Khardy55's Journal, 14 May 2013

Mother's day was a killer. I cooked Marty her favorite meal for her birthday - fried chicken, mashed potatoes & gravy, steamed mixed veggies and corn on the cob, butternut squash, a wonderful salad, cresaunt rolls and she had tres' lechas cake for dessert.
221.1 lb Lost so far: 0 lb.    Still to go: 86.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2013:
520 kcal Fat: 12.85g | Prot: 23.72g | Carb: 80.97g.   Breakfast: Coffee. Lunch: Winter Squash, Lindsay Large Black Olives, Great Value Dried Cherries, Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. more...
5041 kcal Activities & Exercise: Packing boxes of files and moving to another office - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
gaining 3.8 lb a week

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