Weigh In record (no journal entry) for 16 May 2013
|
176.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2013:
|
1369 kcal
|
Fat: 94.86g | Prot: 83.93g | Carb: 40.95g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Borden Shredded Cheddar Cheese, Member's Mark Canned Chicken Breast Meat, Dole Spring Mix Salad, T. Marzetti Light Balsamic Vinaigrette. Dinner: Cooked Asparagus (from Fresh), Broccoli, Italian Sausage, Portabella Mushrooms. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts, Cheddar Cheese. more...
|
|
2590 kcal
|
Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssunderlin's weight history
|