Weigh In record (no journal entry) for 10 May 2020
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216.7 lb
Lost so far: 20.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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422 kcal
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Fat: 14.70g | Prot: 38.93g | Carb: 35.20g.
Breakfast: Bauducco Torrada Integral, Leão Fuze Chá de Maçã com Canela. Lunch: Aurora Filé de Tilápia. Dinner: Pamplona Calabresa, Laranja Pêra, Ovo Cozido. Snacks/Other: Matte Leão Chá de Erva Doce, Bauducco Torrada Integral. more...
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losing 7.7 lb a week
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