Weigh In record (no journal entry) for 10 May 2020
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239.6 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1382 kcal
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Fat: 74.92g | Prot: 83.54g | Carb: 89.63g.
Breakfast: Olive Oil , Steamed or Boiled Shrimp, Cottage Cheese , Potato or Cheese Filled Dumpling. more...
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losing 0.3 lb a week
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justynakrolak's weight history
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