Weigh In record (no journal entry) for 10 May 2020
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1515 kcal
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Fat: 47.73g | Prot: 129.52g | Carb: 147.02g.
Breakfast: Bonne Maman Four Fruits Preserves, Jones Dairy Farm Organic Chicken Sausage, Kirkland Signature Organic Eggs, Kodiak Cakes Power Flapjacks Buttermilk, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar. Lunch: Quaker Rice Cakes - Salt Free, Kirkland Signature Semi Sweet Chocolate Chips, Bell Peppers, Kirkland Signature Greek Yogurt, Kirkland Signature Egg Whites, Bananas. Dinner: Dole Romaine Lettuce, Kraft Green Goddess Dressing, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Salt Free, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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