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Had a great workout day but was really hungry so I ate a lot. I will do better today. I really am not sure why yesterday was so bad but i will correct it.
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240.2 lb
Lost so far: 54.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2300 kcal
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Fat: 67.27g | Prot: 99.84g | Carb: 343.16g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Raisins, Sweet Buttercream Coffee Creamer, Brown Sugar, Coffee, Roasted Slivered Almonds. Lunch: Marble Cake, Apples, Miracle Whip Light, Tuna in Water (Canned), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: 100% Whole Wheat Bagels, Fat Free Sliced Turkey Breast, 2% Milk American Cheese Singles, Spinach. Snacks/Other: Rice Cakes - Caramel Corn, Crunchy Peanut Butter, G2 Low Calorie Electrolyte Fruit Punch Beverage, Clif Bar - Black Cherry Almond. more...
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gaining 12.6 lb a week
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