Weigh In record (no journal entry) for 16 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2016 kcal
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Fat: 54.17g | Prot: 87.76g | Carb: 180.13g.
Breakfast: Toddy Toddynho, Habib's Esfiha Queijo, Quaker Aveia + Gotas Sabor Chocolate, Aurora Leite Semi Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Limão, Dinda, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Kafta. Dinner: Manteiga Batida (com Sal), Quatá Queijo Minas Frescal, Pullman Rap 10 Integral, Skol Cerveja. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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steady weight
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