Weigh In record (no journal entry) for 10 May 2020
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1653 kcal
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Fat: 60.55g | Prot: 56.05g | Carb: 217.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Covered Fruit, Kirkland Signature Smoked Salmon, P28 High Protein Bagel, Silk Almond Creamer, Cream Cheese , Coffee. Lunch: Bananas , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cornbread (Home Recipe). Dinner: Green Giant Fresh Baby Cut Carrots, Potato Gnocchi, Cornbread (from Mix), Calavo Avocado, Corn, Tomatoes. Snacks/Other: Yuengling Beer, Twinings Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clover Honey. more...
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gaining 0.3 lb a week
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