PammiR's Journal, 16 May 2013

242.2 lb Lost so far: 42.0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 87.00g | Prot: 117.00g | Carb: 81.00g.   Breakfast: Shake 23 - Frosty Chocolate. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Beef Merlot. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Sausage, Egg & Cheese Biscuit, 2% String Cheese, Special K Cracker Chips - Cheddar. more...

3449 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...