Weigh In record (no journal entry) for 10 May 2020
|
179.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
819 kcal
|
Fat: 46.38g | Prot: 52.43g | Carb: 57.48g.
Dinner: Kabak, Mercimek Köftesi, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kiraz Domates, Zeytinyağlı Enginar, Pirinç Pilavı, Mantar, Tavuk Göğüs Eti, Havuç. Snacks/Other: Fındık, Badem, Antep Fıstığı. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeromimi's weight history
|