Weigh In record (no journal entry) for 14 October 2010
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230.2 lb
Lost so far: 8.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1107 kcal
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Fat: 65.89g | Prot: 71.87g | Carb: 46.94g.
Breakfast: Light Mayonnaise, Hard-Boiled Egg. Lunch: Light Mayonnaise, Chunk Light Tuna, Dill Relish. Dinner: Chicken Nuggets, Red Wine Vinaigrette, spring mix, Cheddar Cheese, Petite Snack Crunchers Kosher Dills, Fat Free Skim Milk. Snacks/Other: GWTNY TURKEY BOLO. more...
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gaining 2.8 lb a week
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sseagroves's weight history
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