Weigh In record (no journal entry) for 16 May 2013
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1373 kcal
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Fat: 81.46g | Prot: 119.09g | Carb: 51.76g.
Breakfast: Bacon, Spinach, Tomatoes, Avocados, EAS 100% Whey Protein Powder, Kirkland Signature Organic Brown Eggs. Lunch: Spinach, Fresh & Easy Organic Chicken Breast. Dinner: Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Ralphs Original Beef Jerky, Blue Diamond Lightly Salted Almonds, Oranges, Blue Diamond Lightly Salted Almonds. more...
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2244 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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