Weigh In record (no journal entry) for 14 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1571 kcal
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Fat: 75.49g | Prot: 79.61g | Carb: 157.58g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: vodka sauce, Mozzarella Cheese (Part Skim Milk), Broccoli Raab, Eggplant, Yellow Sweet Peppers, Sweet Potato, Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Radishes, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce, Pecorino Romano Grated Cheese. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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