Mfalconer's Journal, 16 May 2013

111.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 136.05g | Prot: 47.41g | Carb: 284.05g.   Breakfast: Coke (12 oz), French Toast Sticks with Syrup. Dinner: Southwest Pasta. Snacks/Other: Coke (12 oz), Buttered Popcorn Popped in Oil. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Soccer - 45 minutes, Standing - 2 hours, Sitting - 9 hours and 30 minutes, Sleeping - 9 hours. more...