Weigh In record (no journal entry) for 14 October 2010
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241.2 lb
Lost so far: 49.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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840 kcal
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Fat: 16.55g | Prot: 105.05g | Carb: 69.16g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bars - Giant Latte. more...
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steady weight
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Chris1971's weight history
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