Weigh In record (no journal entry) for 10 May 2020
|
137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1618 kcal
|
Fat: 42.39g | Prot: 118.22g | Carb: 186.20g.
Breakfast: AH Smeuïge Pindakaas, Gekookt Ei, AH Tomaat, Komkommer, Heinz Sandwichspread Komkommer, Beemster Belegen 30+ , AH Zaans Volkoren. Lunch: Peijnenburg Zero Ontbijtkoek, Frambozen, Lindahls Kvarg Vanillesmaak. Dinner: Komkommer, 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, Philadelphia Bieslook, Grand'Italia Fusilli Integrali (Volkoren), AH Gesneden Uien, AH Kastanjechampignons, Gekookte Broccoli (zonder Olie Bereid), Plus Biefstuk Tartaartjes. Snacks/Other: Wahid Kipfilet Kipfilet, LU Vitalu Volkoren Crackers, Body & Fit Smart Bar Delicious White Chocolate, AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), AH Elstar Appel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|