Weigh In record (no journal entry) for 14 October 2010
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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1077 kcal
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Fat: 33.67g | Prot: 95.01g | Carb: 108.26g.
Breakfast: milk almond, Blueberries, cinnamon, orange juice. Lunch: Mushrooms, bacon bits, Egg Beaters - Original. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: mixed nuts raw, half & half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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