Weigh In record (no journal entry) for 14 October 2010
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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2443 kcal
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Fat: 78.30g | Prot: 100.51g | Carb: 232.55g.
Breakfast: milk, blueberries, Lowfat Plain Yogurt, Ezekiel 4:9 Sprouted Grain English Muffins, pumpkin butter. Lunch: butter, mayo, lettuce, squash, Chicken Breast, eggplant. Dinner: White Rice, wine, fried dumpling, masala chicken, Nova Smoked Salmon, bagel. Snacks/Other: Dark Chocolate Coated Coffee Beans. more...
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losing 3.5 lb a week
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marcic's weight history
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