Weigh In record (no journal entry) for 16 May 2013
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1170 kcal
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Fat: 62.00g | Prot: 26.00g | Carb: 133.00g.
Breakfast: Costco Banana Nut Muffin. Lunch: Kirkland Signature Dry Roasted & Salted Almonds. Snacks/Other: Wilson Produce Sweet Mini Peppers, mariani Sun ripened mixed fruit. more...
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losing 10.5 lb a week
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dmarier's weight history
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