Weigh In record (no journal entry) for 16 May 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1319 kcal
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Fat: 44.63g | Prot: 107.50g | Carb: 142.69g.
Breakfast: Kale, Sun Warrior Chocolate Warrior Blend, Trader Joe's Crunchy Unsalted Peanut Butter, Bananas. Lunch: Celery, Mushrooms, Cos or Romaine Lettuce, Carrots, Tuna Fish Salad, Oranges. Dinner: Green Peas, Corn, Broccoli, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Larabar Chocolate Chip Cherry Torte, Chobani Nonfat Plain Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container). more...
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1672 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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