tertle83's Journal, 14 October 2010

213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 38.03g | Prot: 50.94g | Carb: 307.88g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Coca-Cola Classic Soda, Italian Salad Dressing. Dinner: Orange Thirst Quencher, Chunky Grilled Sirloin with Hearty Vegetables Soup. more...

2894 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...