Weigh In record (no journal entry) for 14 October 2010
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1723 kcal
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Fat: 68.97g | Prot: 252.07g | Carb: 17.22g.
Breakfast: Canadian-Style Bacon (Cured, Grilled), Fresh Pork Sausage, protein shake. Lunch: Lettuce, Turkey, Fresh Ham, protein shake. Dinner: protein shake, Lettuce, Canadian-Style Bacon (Cured, Grilled), Chicken Breast (Skin Not Eaten). more...
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2685 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.4 lb a week
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