Weigh In record (no journal entry) for 10 May 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1838 kcal
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Fat: 57.69g | Prot: 170.07g | Carb: 159.76g.
Lunch: Milram Frühlingsquark Leicht, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Wildlachsfilet Le Lorient. Dinner: Goldähren Eiweißbrot (35g), Meica Putenfleisch in Aspik, Grünländer Bärlauch, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Haribo Colorado, Raffaello Raffaello, Balisto Muesli-Mix, Rhabarberkuchen. more...
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gaining 13.9 lb a week
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