brugger1982's Journal, 16 May 2013

210.4 lb Lost so far: 40.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 74.77g | Prot: 85.11g | Carb: 266.88g.   Breakfast: Kraft Big Slice Reduced Fat Cheddar Cheese, Plumrose Deli Extra Thin Ham, Egg, Thomas' Hearty Grains 100% Whole Wheat Bagel, Milk (Nonfat), Coffee (Brewed From Grounds), Fiber One Protein Bars - Caramel Nut. Lunch: Walnuts, Flax Seeds, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Quinoa. Snacks/Other: Ice Cream, Cantaloupe Melons. more...

4830 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 1 hour and 40 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 7 hours and 20 minutes. more...