Weigh In record (no journal entry) for 10 May 2020
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1271 kcal
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Fat: 55.57g | Prot: 48.74g | Carb: 139.71g.
Breakfast: Orange Juice, Alesto Cranberries, Milbona Greek Style Yogurt Low Fat, Deluxe Granola Super Nutty. Lunch: Snackrite Cheese Curls, Cucumber (with Peel) , Aldi Low Fat Onion & Chive Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. Dinner: Leeks , Lidl Salmon in Puff Pastry with Prawn and White Wine Sauce, Tesco Creamy Potato Gratin. more...
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gaining 0.2 lb a week
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