Weigh In record (no journal entry) for 16 May 2013
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292.4 lb
Lost so far: 2.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1093 kcal
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Fat: 27.92g | Prot: 97.29g | Carb: 118.78g.
Breakfast: Salsa Con Queso (Medium), Egg (Whole), slim fast. Lunch: Original Cream Cheese, Oatmeal and Honey Bagel. Dinner: Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Granny Smith Apples. more...
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losing 8.4 lb a week
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