Weigh In record (no journal entry) for 16 May 2013
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1432 kcal
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Fat: 38.87g | Prot: 106.70g | Carb: 158.53g.
Breakfast: New York The Original Texas Toast Lite, Gay Lea Spreadable light butter with canola oil, Jam Preserves, 1% Fat Milk, Coffee. Lunch: Green Giant Antioxidant Blend Vegetables, Bull's Eye Original BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mr.Sub 6" Veggie Sub. Snacks/Other: Dole Bananas, Sugar, 1% Fat Milk, Coffee, Sugar Cookies (Includes Vanilla). more...
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losing 6.2 lb a week
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