Weigh In record (no journal entry) for 16 May 2013
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220.9 lb
Lost so far: 29.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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457 kcal
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Fat: 38.94g | Prot: 23.58g | Carb: 2.77g.
Breakfast: Classic Smoked Polish Sausage, Egg. more...
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losing 2.0 lb a week
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