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Still getting up earlier than I should but am doing well.
Be Happy!
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164.4 lb
Lost so far: 141.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2064 kcal
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Fat: 118.14g | Prot: 171.18g | Carb: 109.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Broccoli, Turkey Breast Meat. Dinner: Skinless Chicken Breast, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Cream Cheese, Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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